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    淡江大學機構典藏 > 體育事務處 > 期刊論文 >  Item 987654321/99957
    Please use this identifier to cite or link to this item: http://tkuir.lib.tku.edu.tw:8080/dspace/handle/987654321/99957


    Title: 脂肪攝取對運動表現之影響
    Other Titles: The Relationship between Lipid Intake and Exercise Performance
    Authors: 李昭慶;陳逸政;黃谷臣
    Contributors: 淡江大學體育事務處
    Keywords: 脂肪攝取;exercise performance;conjugated linoleic acid;CLA;fish oil
    Date: 2014-11-01
    Issue Date: 2015-01-16 15:14:02 (UTC+8)
    Publisher: 新北市:淡江大學體育事務處
    Abstract: 脂肪是人體內含量最多的能量來源,因此本文嘗試探討脂肪攝取對運動表現的影響。經過文獻探討後,本文獲致下列結語:運動員因訓練或比賽而消耗較一般人為多的能量,因此須注意均衡的營養補給,以維持適當的能量來源及身體組成;補充共軛亞麻油酸及魚油,已被認為具有抗氧化、減肥、增加骨骼肌合成和代謝、提升肌力,抗癌、防止動脈粥狀硬化、提升免疫能力等功效,魚油補充也被發現似乎會促進肝醣分解與代謝 及提高最大攝氧量,提升疲勞運動後雄性激素的活性狀態,以及調節免疫內分泌功能等;然而,目前的實證研究結果仍不足以確認額外攝取脂肪或補充共軛亞麻油酸及魚油是否會對運動表現具有正面效益。
    Relation: 淡江體育學刊 17,頁 50-57
    Appears in Collections:[體育事務處] 期刊論文

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