Abstract—The purpose of this study is to explore how the male college basketball players would be adapting themselves in long range shooting training load, to increase the percentage, efficiency and stability of 3-point shooting. In this experiment, from the different stages of training, the experimental data presented, the test results and trend analysis, long-distance training group is better than 3-point group, while the 3-point group was better than the control group. When doing shooting training, lengthen the distance and improve the adaptation of physiological and psychological, breaking the rules has long been attached to the training, and thus to achieve the goal of field goal percentage.