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    淡江大學機構典藏 > 體育事務處 > 期刊論文 >  Item 987654321/79592
    Please use this identifier to cite or link to this item: http://tkuir.lib.tku.edu.tw:8080/dspace/handle/987654321/79592


    Title: 彼拉提斯運動-Pilates於教學之應用
    Authors: 彭郁芬;洪建智
    Contributors: 淡江大學體育事務處
    Keywords: 彼拉提斯;Pitales;體育教學
    Date: 2009-12-01
    Issue Date: 2012-12-15 22:57:55 (UTC+8)
    Publisher: 新北市:淡江大學體育事務處
    Abstract: Pilates是一套具復健醫學背景的運動方法,包含了一系列調整矯正姿勢、促進肢體協調與平衡,及增加身體肌肉適能與柔軟度的動作。本文逐一探討Pilates運動的起源、課程內容、運動輔助器材、墊上運動術語、運動要點與益處,對Pilates做一個整體的介紹,希望其能讓對Pilates有興趣者更容易入門,也提供應用於體育教學之經驗分享。
    Relation: 淡江體育 12, 頁161-168
    Appears in Collections:[體育事務處] 期刊論文

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