淡江大學機構典藏:Item 987654321/78716
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    Please use this identifier to cite or link to this item: https://tkuir.lib.tku.edu.tw/dspace/handle/987654321/78716


    Title: 肌力平衡與運動傷害
    Authors: 陳天文;潘寶如;蔡慧敏
    Contributors: 淡江大學體育事務處
    Keywords: 等速肌力;離心／向心比值;伸／屈肌比值
    Date: 2008-12
    Issue Date: 2012-10-20 16:02:02 (UTC+8)
    Publisher: 新北市：淡江大學體育事務處
    Abstract: 肌力在任何運動中皆扮演著非常重要的角色，而其平衡狀態更是預防及評估肌肉與關節傷害的重要參考指標，尤其對於運動員來說，不當的訓練常會導致肌力的不平衡，進而造成關節傷害或肌肉損傷，其中屈肌與離心肌力的不足，較常引起關節或肌肉的不適，因此教練或運動員於訓練時必須注意屈肌與離心肌力之加強，以提高肌力比值的發展，預防傷害發生並保證關節的穩定。
    Relation: 淡大體育 11，頁103-108
    DOI: 10.6976/TJP.200812.0103
    Appears in Collections:[Office of Physical Education] Journal Article

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