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    Please use this identifier to cite or link to this item: http://tkuir.lib.tku.edu.tw:8080/dspace/handle/987654321/78716

    Title: 肌力平衡與運動傷害
    Authors: 陳天文;潘寶如;蔡慧敏
    Contributors: 淡江大學體育事務處
    Keywords: 等速肌力;離心/向心比值;伸/屈肌比值
    Date: 2008-12
    Issue Date: 2012-10-20 16:02:02 (UTC+8)
    Publisher: 新北市:淡江大學體育事務處
    Abstract: 肌力在任何運動中皆扮演著非常重要的角色,而其平衡狀態更是預防及評估肌肉與關節傷害的重要參考指標,尤其對於運動員來說,不當的訓練常會導致肌力的不平衡,進而造成關節傷害或肌肉損傷,其中屈肌與離心肌力的不足,較常引起關節或肌肉的不適,因此教練或運動員於訓練時必須注意屈肌與離心肌力之加強,以提高肌力比值的發展,預防傷害發生並保證關節的穩定。
    Relation: 淡大體育 11,頁103-108
    DOI: 10.6976/TJP.200812.0103
    Appears in Collections:[Office of Physical Education] Journal Article

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