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    Title: 從健康體適能談階梯有氧運動教學
    Authors: 謝幸珠
    Contributors: 淡江大學體育室
    Keywords: 健康體適能;階梯有氧運動
    Date: 2001-09
    Issue Date: 2010-01-28 10:15:57 (UTC+8)
    Publisher: 中華民國體育學會
    Abstract: 本文從健康體適能的觀點說明階梯有氧運動教學,以提升學生的健康體適能、消耗熱量控制體重、享受運動歡樂為教學目標。教師有系統的規劃、設計課程,知能與運動技巧雙管齊下,實施安全有效、樂趣多變的階梯有氧運動;並以專業素養、敬業精神、樂業態度做為學生的典範,以建立學生健康且規律的運動生活型態。
    Relation: 中華體育15(2)=58,頁23-30
    DOI: 10.6223/qcpe.1502.200109.1804
    Appears in Collections:[Office of Physical Education] Journal Article

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