淡江大學機構典藏:Item 987654321/126104
English  |  正體中文  |  简体中文  |  全文筆數/總筆數 : 64185/96959 (66%)
造訪人次 : 11751746      線上人數 : 22111
RC Version 7.0 © Powered By DSPACE, MIT. Enhanced by NTU Library & TKU Library IR team.
搜尋範圍 查詢小技巧：
  • 您可在西文檢索詞彙前後加上"雙引號"，以獲取較精準的檢索結果
  • 若欲以作者姓名搜尋，建議至進階搜尋限定作者欄位，可獲得較完整資料
    •  進階搜尋


    請使用永久網址來引用或連結此文件: https://tkuir.lib.tku.edu.tw/dspace/handle/987654321/126104


    題名: Health-Promoting Benefits of Exercise Awareness and Exercise Behavior in Older Adults: An Exercise Program Intervention
    作者: Wu, Cheng-en
    關鍵詞: senior fitness test;exercise awareness;exercise behavior;exercise adherence;health promotion
    日期: 2024-07-31
    上傳時間: 2024-08-29 12:05:19 (UTC+8)
    出版者: Sage Open
    摘要: The purpose of this study was to use the aerobic exercise program as an intervention to understand exercise awareness and exercise behavior in older adults and to predict health promotion. This study recruited 120 healthy older adults (60 males and 60 females) over 65 years old (average male age 72.15 ± 3.53 years, female average age 71.64 ± 3.97 years), males and females were randomly assigned to the experimental group, and the control group (30 males, 30 females). The experimental group underwent an “aerobic fitness exercise program” for 8 week, while the control group underwent 8 weeks of daily life. All participants were first surveyed on background variables. At the beginning and end of the experiment, the experimental group and control group of males and females had to undergo the senior fitness test (SFT), the Elderly Exercise Awareness and Exercise Behavior Scale (EAEBI) and the Elderly Health Promotion Inventory (HPI) survey. The results of the study showed that male Cohen’s d = .326, and female Cohen’s d = .371, both showed small effects; related power analysis male effect size (es) = 0.2, female effect size (es) = 0.1, showed that the participants were homogeneous, the mean ages of males and females of the Q-Q plot showed normality. The SFT analysis of the experimental group and the control group found that Int-2, Int-1, Con-1, and Con-2 were significantly different between males and females. The EAEBI scale analysis found that the male experimental group had the largest difference in awareness effect (F = 9.47, p < .05), and the female experimental group had the largest difference in exercise cognition (F = 11.35, p < .05). HPI scale analysis found that the male experimental group had the largest difference in physical activity (F = 14.83, p < .05), and the female experimental group had the largest difference in social support (F = 13.19, p < .05). Finally, the intervention measures of aerobic fitness exercise program could positively affect the exercise perceived and exercise behavior of the older adults, and had positive effects on health promotion. This study has practical significance for an aging society. Promoting health through regular exercise can also reduce medical resources, which is the subject of effective preventive medicine.
    關聯: SAGE Open 14(3)
    DOI: 10.1177/21582440241263638
    顯示於類別:[智慧照護產業學研究所] 期刊論文

    文件中的檔案:

    檔案 描述 大小格式瀏覽次數
    index.html0KbHTML101檢視/開啟

    在機構典藏中所有的資料項目都受到原著作權保護.

    TAIR相關文章

    DSpace Software Copyright © 2002-2004  MIT &  Hewlett-Packard  /   Enhanced by   NTU Library & TKU Library IR teams. Copyright ©   - 回饋