The Effect of Plyometric Training on the Speed, Agility, and Explosive Strength Performance in Elite Athletes

doi:10.3390/app13063605

淡江大學機構典藏 > 體育事務處 > 期刊論文 > Item 987654321/125572

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题名:	The Effect of Plyometric Training on the Speed, Agility, and Explosive Strength Performance in Elite Athletes
作者:	Hsuan Huang, Wei-Yang Huang, Cheng-En Wu
关键词:	exercise science;biomechanics;force plate assessment systems;plyometric training programs;sports performance;sports quality
日期:	2023-03-11
上传时间:	2024-07-30 12:05:30 (UTC+8)
出版者:	MDPI
摘要:	The purpose of this study was to evaluate the speed, agility, and explosive strength performance of elite basketball players over an 8-week plyometric training program. Fifteen elite male college basketball players in Taiwan (average age 22.16 ± 0.85 years old) were publicly recruited. All participants received 24 plyometric training courses three times per week for 8 weeks, and the courses were implemented pre- and post-test. The speed and agility test items were divided into a 20 m sprint and a T-shaped run. In the explosive strength test, a force plate was used to measure countermovement jump to understand the pre- and post-test differences in all the test indicators, including the rate of force development, time of the rate of force development, ground reaction forces for the moment of jumping, duration of passage, and jump height. It was found that, after the participants underwent the plyometric training program, the body mass index and body fat percentage were significantly reduced, the skeletal muscle mass was significantly increased, and the post-test scores for speed and agility improved significantly. All the participants exhibited a steeper gradient for the rate of force development (r = −0.816~−0.963) and a shorter time for the rate of force development (0.107~0.232 s). The ground reaction forces reached 1509.61~2387.11 Newtons. The duration of passage reached 0.643 s, and the jump height reached 0.624 m. The conclusion was that the plyometric training program can increase muscle volume in the lower limbs and legs, increase the rate of force development, and shorten the jumping time, thereby enhancing explosive strength.
關聯:	Applied Sciences 13(6), 3605
DOI:	10.3390/app13063605
显示于类别:	[體育事務處] 期刊論文

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