The Hodge star mean curvature flow on a 3‑dimensional Riemannian or pseudo-Riemannian manifold is one of nonlinear dispersive curve flows in geometric analysis. Such a curve flow is integrable as its local differential invariants of a solution to the curve flow evolve according to a soliton equation. In this paper, we show that these flows on a 3‑sphere and 3‑dimensional hyperbolic space are integrable, and describe algebraically explicit solutions to such curve flows. Solutions to the (periodic) Cauchy problems of such curve flows on a 3‑sphere and 3‑dimensional hyperbolic space and its Bäcklund transformations follow from this construction.