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    题名: The empirical research of the effects of mindfulness-based self-caring training for help-workers of community counseling center
    作者: Lee, Su Fen;Kuo, Li Yen;Lien, Ting Chia
    贡献者: 淡江大學教育心理與諮商研究所
    关键词: community counseling;help-workers;mindfulness-based self-caring
    日期: 2013-08-24
    上传时间: 2015-03-24 05:25:41 (UTC+8)
    摘要: The purpose of this study was to evaluate the effects of mindfulness-based self-caring training on the help-workers of a community counseling center. An quasi-experimental research design was applied in this study. “The Self-Caring Experience Questionnaire” was administrated to 58 participants before and after the mindfulnessbased self-caring training. The questionnaire includes two separated parts concerning participants` life experience as well as physical and mental health. Data obtained in this study were analyzed by pair t-test. The results showed there were significant differences in fatigue symptoms (t=4.04, p<.01) and cognitive decline (t=2.91, p<.01). There were no significant differences in life experience (t=1.35, p>.05), total physical and mental health (t=1.37, p>.05), psychological symptoms (t=.28, p>.05), pain symptoms (t=.62, p>.05), and physical illness(t=1.28, p>.05). Namely, mindfulness-based self-caring training can effectively reduce the fatigue symptoms and the cognitive decline of help-workers of community counseling center.
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